Unlock Your True Self: Energy and Harmony for Female Entrepreneurs

Achieving Wealth and Harmony: Lessons from a Health and Confidence Coach and Global Nomad Lindsay

Episode Summary

In this episode of the Unlock Your True Self podcast, Esther welcomes Lindsay Hack, a health and confidence coach and co-owner of Hack to Fit coaching. Lindsay discusses her journey, including transitioning her business online and her family's adventurous move to Mexico. She shares insights on simplifying wellness, the importance of mindfulness and small habit changes, and how to effectively manage health and energy. Lindsay also offers an energy worksheet to help listeners assess and improve their food and mood habits, emphasizing the significance of personalized wellness strategies.

Episode Notes

๐Ÿ“ŒCheck out Lindsayโ€™s 1:1 coaching, her Wellness Simplified Program and other cool stuff here https://linktr.ee/hactivefit

๐Ÿ‘‰ In this episode of the Unlock Your True Self podcast, Esther welcomes Lindsay Hack, a health and confidence coach and co-owner of Hack to Fit coaching. Lindsay discusses her journey, including transitioning her business online and her family's adventurous move to Mexico. She shares insights on simplifying wellness, the importance of mindfulness and small habit changes, and how to effectively manage health and energy. Lindsay also offers an energy worksheet to help listeners assess and improve their food and mood habits, emphasizing the significance of personalized wellness strategies.

๐Ÿ‘‰Key points

(02:14) Meet Lindsay Hack: Health and Confidence Coach
(04:09) Lindsay's Journey: From Canada to Mexico
(07:44) Embracing Change and Overcoming Challenges
(12:06) Mindful Awareness and Small Steps to Success
(28:41) Energy Worksheet: A Tool for Mindful Eating
(32:17) Conclusion and Final Thoughts

๐Ÿ‘‰ Reach out to Lindsay Hack

Instagram https://www.instagram.com/coachlindsayhack/
Linktree https://linktr.ee/hactivefit

๐Ÿ‘‰ Get Esther's Special Offer on a 12-Week Immersive Coaching for female podcast listeners: https://www.estherboevee.nl/special-offer-for-the-podcast-female-listeners/ย 

๐Ÿ‘‰ Here's a free gift from Esther:

https://www.estherboevee.nl/set-your-day-in-a-high-vibration-masterclass_your-free-gift/

https://www.estherboevee.nl/special-offer-for-the-podcast-female-listeners/

๐Ÿ‘‰ Send Esther Boevee a message:

https://www.facebook.com/esther.vanderwal.boevee/

https://www.facebook.com/ConfidenceSpiritualGrowth/

https://www.instagram.com/spiritualcentre_esther/

Podcast post-production by EZPZ Podcasting